| Daily Average: |
Exercise: 2439 Cals |
|
Food: 1245 Cals |
(Fat: 69.64g, Protein: 59.81g, Carbs: 103.42g) |
| Monthly Total: |
Exercise: 75610 Cals |
|
Food: 32378 Cals |
(Fat: 1810.73g, Protein: 1555.11g, Carbs: 2688.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 361 |
|
2
 |
Net -2410 |
|
3
|
Net -5103 |
|
4
|
Net -107 |
|
|
5
|
6
|
Net -531 |
|
7
|
Net 376 |
|
8
|
Net -1498 |
|
9
|
10
|
11
|
12
|
Net -181 |
|
13
|
14
|
Net -113 |
|
15
|
Net -389 |
|
16
|
Net -699 |
|
17
|
Net -381 |
|
18
|
Net -801 |
|
19
|
Net -127 |
|
20
|
Net -893 |
|
21
|
Net -806 |
|
22
|
Net -964 |
|
23
|
Net -168 |
|
24
|
Net -71 |
|
25
|
Net -48 |
|
26
|
Net -325 |
|
27
|
Net -1094 |
|
28
|
Net -400 |
|
29
|
Net -1189 |
|
30
|
Net -753 |
|
31
|
Net -256 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (23 May 22)
|
