| Daily Average: |
Exercise: 1834 Cals |
|
Food: 1477 Cals |
(Fat: 64.23g, Protein: 102.84g, Carbs: 128.13g) |
| Monthly Total: |
Exercise: 25675 Cals |
|
Food: 22158 Cals |
(Fat: 963.51g, Protein: 1542.58g, Carbs: 1922.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -203 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -374 |
|
10
|
Net -16 |
|
11
|
Net -553 |
|
12
|
Net -470 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -740 |
|
21
 |
Net 87 |
|
22
|
Net -579 |
|
23
|
Net -7 |
|
24
|
25
|
Net -5 |
|
26
|
Net -134 |
|
27
|
Net -26 |
|
28
|
29
|
30
|
Net 177 |
|
31
|
Net -906 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1405 calories (15 Feb 24)
|
