felipealvarezzuluaga's Diet Calendar - August 2024

felipealvarezzuluaga's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2141 Cals		Food: 1487 Cals	(Fat: 79.05g, Protein: 136.30g, Carbs: 75.02g)
Monthly Total:	Exercise: 66372 Cals		Food: 2974 Cals	(Fat: 158.10g, Protein: 272.60g, Carbs: 150.05g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2298*

1689*

2264*

1980*

2221*

2964*

1881*

2075*

1103*

2109*

2019*

2669*

2292*

2338*

2278*

2030*

2154*

2071*

Net 83

820*

2459*

Net -1639

2492*

1982*

2077*

2255*

2239*

1827*

1689*

2244*

2228*

1691*

2829*

2195*

1884*

September 24 >>

<< July 24

Daily Average Calorie Info

74%

of RDI*

(1487 cal)

Calorie Breakdown:

Carbohydrate (19%)

Fat (46%)

Protein (35%)

*Based on an RDI of 2000 calories (11 Sep 24)

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