| Daily Average: |
Exercise: 1765 Cals |
|
Food: 1268 Cals |
(Fat: 64.42g, Protein: 46.17g, Carbs: 124.06g) |
| Monthly Total: |
Exercise: 52958 Cals |
|
Food: 39316 Cals |
(Fat: 1997.11g, Protein: 1431.15g, Carbs: 3845.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -319 |
|
2
|
Net -757 |
|
3
 |
Net 956 |
|
4
|
Net -1105 |
|
5
|
Net -110 |
|
6
|
Net -27 |
|
7
|
8
|
Net 746 |
|
9
|
Net -534 |
|
10
|
Net -610 |
|
11
|
Net -1270 |
|
12
|
Net -631 |
|
13
|
Net -316 |
|
14
|
Net -336 |
|
15
|
Net -540 |
|
16
|
Net -556 |
|
17
|
Net -69 |
|
18
|
Net -1244 |
|
19
|
Net -1283 |
|
20
|
Net -757 |
|
21
|
Net -976 |
|
22
|
Net -298 |
|
23
|
Net -946 |
|
24
|
Net -766 |
|
25
|
Net -997 |
|
26
|
Net 171 |
|
27
|
Net -205 |
|
28
|
Net -414 |
|
29
|
Net -350 |
|
30
|
Net -701 |
|
31
|
Net -839 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (18 Jul 23)
|
