| Daily Average: |
Exercise: 2375 Cals |
|
Food: 1733 Cals |
(Fat: 45.82g, Protein: 106.51g, Carbs: 205.71g) |
| Monthly Total: |
Exercise: 73634 Cals |
|
Food: 53734 Cals |
(Fat: 1420.57g, Protein: 3301.71g, Carbs: 6377.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -434 |
|
2
|
Net -439 |
|
3
|
Net -1411 |
|
4
|
Net -727 |
|
5
|
Net -876 |
|
6
|
Net -597 |
|
7
|
Net -733 |
|
8
|
Net -349 |
|
9
|
Net -750 |
|
10
|
Net -843 |
|
11
|
Net -665 |
|
12
|
Net -347 |
|
13
|
Net -1263 |
|
14
|
Net -965 |
|
15
|
Net -362 |
|
16
|
Net -405 |
|
17
|
Net -769 |
|
18
|
Net -617 |
|
19
|
Net -1076 |
|
20
|
Net -474 |
|
21
|
Net -507 |
|
22
|
Net -697 |
|
23
|
Net -561 |
|
24
|
Net -501 |
|
25
|
Net -439 |
|
26
|
Net -496 |
|
27
|
Net -654 |
|
28
|
Net -536 |
|
29
|
Net -162 |
|
30
|
Net -267 |
|
31
|
Net -978 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (07 Apr 24)
|
