| Daily Average: |
Exercise: 3484 Cals |
|
Food: 525 Cals |
(Fat: 19.50g, Protein: 48.00g, Carbs: 39.90g) |
| Monthly Total: |
Exercise: 108017 Cals |
|
Food: 3677 Cals |
(Fat: 136.50g, Protein: 336.00g, Carbs: 279.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2953 |
|
2
|
Net -2980 |
|
3
|
4
|
5
|
Net -2771 |
|
6
|
7
|
Net -3068 |
|
8
|
Net -2993 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -2618 |
|
15
|
Net -3106 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
|
|
*Based on an RDI of 1850 calories (02 Mar 21)
|
