| Daily Average: |
Exercise: 2670 Cals |
|
Food: 1444 Cals |
(Fat: 59.29g, Protein: 103.06g, Carbs: 128.98g) |
| Monthly Total: |
Exercise: 82764 Cals |
|
Food: 14440 Cals |
(Fat: 592.94g, Protein: 1030.61g, Carbs: 1289.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1386 |
|
10
|
Net -2013 |
|
11
|
Net -2066 |
|
12
|
Net -1396 |
|
13
|
Net -1789 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -484 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -963 |
|
27
|
Net -1047 |
|
28
|
Net -912 |
|
29
|
30
|
Net -1015 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (09 Aug 24)
|
