| Daily Average: |
Exercise: 2359 Cals |
|
Food: 2274 Cals |
(Fat: 98.77g, Protein: 166.98g, Carbs: 187.80g) |
| Monthly Total: |
Exercise: 73126 Cals |
|
Food: 70493 Cals |
(Fat: 3061.90g, Protein: 5176.50g, Carbs: 5821.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -717 |
|
2
|
Net -148 |
|
3
 |
Net 613 |
|
4
|
Net 662 |
|
5
|
Net 568 |
|
6
|
Net -928 |
|
7
|
Net -209 |
|
8
|
Net -152 |
|
9
|
Net 346 |
|
10
|
Net 777 |
|
11
|
Net -1354 |
|
12
|
Net 97 |
|
13
|
Net -116 |
|
14
|
Net -1243 |
|
15
|
Net 650 |
|
16
|
Net 110 |
|
17
|
Net -1437 |
|
18
|
Net -373 |
|
19
|
Net 292 |
|
20
|
Net 537 |
|
21
|
Net -76 |
|
22
|
Net -446 |
|
23
|
Net -144 |
|
24
|
Net 350 |
|
25
|
Net -813 |
|
26
|
Net 258 |
|
27
|
Net 182 |
|
28
|
Net 201 |
|
29
|
Net 631 |
|
30
|
Net -161 |
|
31
|
Net -590 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 2200 calories (03 Jul 24)
|
