| Daily Average: |
Exercise: 152 Cals |
|
Food: 1554 Cals |
(Fat: 50.21g, Protein: 61.37g, Carbs: 212.81g) |
| Monthly Total: |
Exercise: 4706 Cals |
|
Food: 20204 Cals |
(Fat: 652.72g, Protein: 797.83g, Carbs: 2766.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 1416 |
|
8
|
Net 1439 |
|
9
|
Net 1235 |
|
10
|
Net 1554 |
|
11
|
Net 1373 |
|
12
|
Net 1585 |
|
13
|
Net 1254 |
|
14
|
Net 1761 |
|
15
|
Net 1349 |
|
16
|
Net 1536 |
|
17
|
Net 1441 |
|
18
|
Net 1718 |
|
19
|
Net 1199 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (31 Jan 24)
|
