| Daily Average: |
Exercise: 2122 Cals |
|
Food: 1323 Cals |
(Fat: 51.47g, Protein: 58.48g, Carbs: 165.20g) |
| Monthly Total: |
Exercise: 42431 Cals |
|
Food: 41020 Cals |
(Fat: 1595.49g, Protein: 1812.99g, Carbs: 5121.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -853 |
|
2
|
Net -504 |
|
3
|
Net -397 |
|
4
|
Net -869 |
|
5
|
Net -851 |
|
6
|
7
|
8
|
9
|
10
|
Net -1319 |
|
11
|
Net -839 |
|
12
|
Net -848 |
|
13
|
Net -131 |
|
14
|
Net -829 |
|
15
|
16
|
Net -854 |
|
17
|
Net -1465 |
|
18
|
Net -1256 |
|
19
|
Net -1450 |
|
20
|
21
|
Net -516 |
|
22
 |
Net 63 |
|
23
|
Net -506 |
|
24
|
Net -621 |
|
25
|
Net -471 |
|
26
|
Net -740 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|
