| Daily Average: |
Exercise: 189 Cals |
|
Food: 2042 Cals |
(Fat: 104.66g, Protein: 63.27g, Carbs: 107.33g) |
| Monthly Total: |
Exercise: 5873 Cals |
|
Food: 63304 Cals |
(Fat: 3244.44g, Protein: 1961.51g, Carbs: 3327.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1896 |
|
2
|
Net 1842 |
|
3
|
Net 1790 |
|
4
|
Net 2296 |
|
5
|
Net 1966 |
|
6
|
Net 2220 |
|
7
|
Net 1811 |
|
8
|
Net 1529 |
|
9
|
Net 2099 |
|
10
|
Net 1346 |
|
11
|
Net 2555 |
|
12
|
Net 1076 |
|
13
|
Net 1677 |
|
14
|
Net 915 |
|
15
|
Net 591 |
|
16
|
Net 1362 |
|
17
|
Net 2200 |
|
18
|
Net 1803 |
|
19
|
Net 2002 |
|
20
|
Net 1308 |
|
21
|
Net 1808 |
|
22
|
Net 2390 |
|
23
|
Net 2073 |
|
24
|
Net 2376 |
|
25
|
Net 2360 |
|
26
|
Net 2035 |
|
27
|
Net 2301 |
|
28
|
Net 1965 |
|
29
|
Net 2002 |
|
30
|
Net 1824 |
|
31
|
Net 2013 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
