Daily Average: |
Exercise: 1918 Cals |
|
Food: 1676 Cals |
(Fat: 61.93g, Protein: 70.00g, Carbs: 206.13g) |
Monthly Total: |
Exercise: 9588 Cals |
|
Food: 11733 Cals |
(Fat: 433.51g, Protein: 489.99g, Carbs: 1442.94g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -417 |
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -635 |
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27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -455 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 76 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -402 |
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
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*Based on an RDI of 1600 calories (08 Jan 23)
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