| Daily Average: |
Exercise: 1918 Cals |
|
Food: 1676 Cals |
(Fat: 61.93g, Protein: 70.00g, Carbs: 206.13g) |
| Monthly Total: |
Exercise: 9588 Cals |
|
Food: 11733 Cals |
(Fat: 433.51g, Protein: 489.99g, Carbs: 1442.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -417 |
|
26
|
Net -635 |
|
27
|
28
|
29
|
Net -455 |
|
30
 |
Net 76 |
|
31
|
Net -402 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (08 Jan 23)
|
