| Daily Average: |
Exercise: 3891 Cals |
|
Food: 1984 Cals |
(Fat: 53.91g, Protein: 135.87g, Carbs: 151.83g) |
| Monthly Total: |
Exercise: 19457 Cals |
|
Food: 9920 Cals |
(Fat: 269.54g, Protein: 679.36g, Carbs: 759.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -684 |
|
27
 |
Net 130 |
|
28
|
Net -2133 |
|
29
|
30
|
Net -2758 |
|
31
|
Net -4092 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 2900 calories (04 Feb 23)
|
