| Daily Average: |
Exercise: 556 Cals |
|
Food: 2831 Cals |
(Fat: 93.52g, Protein: 184.25g, Carbs: 314.71g) |
| Monthly Total: |
Exercise: 17250 Cals |
|
Food: 82112 Cals |
(Fat: 2712.08g, Protein: 5343.31g, Carbs: 9126.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2517 |
|
2
|
Net 2453 |
|
3
|
Net 2035 |
|
4
|
Net 2199 |
|
5
|
Net 2408 |
|
6
|
Net 2693 |
|
7
|
Net 2560 |
|
8
|
Net 2469 |
|
9
|
10
|
Net 2434 |
|
11
|
Net 2182 |
|
12
|
Net 2201 |
|
13
|
Net 2662 |
|
14
|
Net 1775 |
|
15
|
Net 2203 |
|
16
|
Net 2170 |
|
17
|
Net 2278 |
|
18
|
Net 2340 |
|
19
|
Net 2113 |
|
20
|
Net 2148 |
|
21
|
Net 2326 |
|
22
|
Net 1862 |
|
23
|
Net 2225 |
|
24
|
Net 2549 |
|
25
|
26
|
Net 2339 |
|
27
|
Net 2339 |
|
28
|
Net 2478 |
|
29
|
Net 2327 |
|
30
|
Net 677 |
|
31
|
Net 2635 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 2930 calories (15 Aug 24)
|
