| Daily Average: |
Exercise: 1545 Cals |
|
Food: 1040 Cals |
(Fat: 49.79g, Protein: 55.33g, Carbs: 75.49g) |
| Monthly Total: |
Exercise: 47895 Cals |
|
Food: 10398 Cals |
(Fat: 497.89g, Protein: 553.28g, Carbs: 754.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -696 |
|
20
|
21
|
Net -435 |
|
22
|
23
|
Net -1339 |
|
24
|
25
|
Net -380 |
|
26
|
Net -404 |
|
27
|
Net -1032 |
|
28
|
Net -277 |
|
29
|
Net -846 |
|
30
|
Net -46 |
|
31
 |
Net 169 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (11 Mar 23)
|
