Daily Average: |
Exercise: 1545 Cals |
|
Food: 1040 Cals |
(Fat: 49.79g, Protein: 55.33g, Carbs: 75.49g) |
Monthly Total: |
Exercise: 47895 Cals |
|
Food: 10398 Cals |
(Fat: 497.89g, Protein: 553.28g, Carbs: 754.93g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
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11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -696 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -435 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1339 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -380 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1032 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -277 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -846 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -46 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 169 |
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
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*Based on an RDI of 1300 calories (11 Mar 23)
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