| Daily Average: |
Exercise: 1638 Cals |
|
Food: 754 Cals |
(Fat: 46.42g, Protein: 50.30g, Carbs: 33.45g) |
| Monthly Total: |
Exercise: 44221 Cals |
|
Food: 1509 Cals |
(Fat: 92.85g, Protein: 100.59g, Carbs: 66.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -1256 |
|
26
|
Net -681 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
|
|
*Based on an RDI of 800 calories (25 Aug 24)
|
