| Daily Average: |
Exercise: 4279 Cals |
|
Food: 1241 Cals |
(Fat: 62.36g, Protein: 46.93g, Carbs: 117.36g) |
| Monthly Total: |
Exercise: 42792 Cals |
|
Food: 16129 Cals |
(Fat: 810.74g, Protein: 610.07g, Carbs: 1525.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2297 |
|
2
|
Net -3026 |
|
3
|
Net -2594 |
|
4
|
Net -3015 |
|
5
|
Net -2998 |
|
6
|
Net -4139 |
|
7
|
Net -2715 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -2899 |
|
21
|
Net -2996 |
|
22
|
Net -2737 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (26 Mar 21)
|
