| Daily Average: |
Exercise: 1471 Cals |
|
Food: 1059 Cals |
(Fat: 48.53g, Protein: 69.16g, Carbs: 84.07g) |
| Monthly Total: |
Exercise: 1471 Cals |
|
Food: 21181 Cals |
(Fat: 970.65g, Protein: 1383.16g, Carbs: 1681.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
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|
12
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13
|
14
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15
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16
|
17
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18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
 |
Net -645 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (10 Feb 22)
|
