| Daily Average: |
Exercise: 1868 Cals |
|
Food: 862 Cals |
(Fat: 32.66g, Protein: 94.25g, Carbs: 41.44g) |
| Monthly Total: |
Exercise: 57919 Cals |
|
Food: 1724 Cals |
(Fat: 65.31g, Protein: 188.50g, Carbs: 82.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -956 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -1102 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (35%)
Protein (45%)
|
|
*Based on an RDI of 3100 calories (20 Sep 23)
|
