| Daily Average: |
Exercise: 1915 Cals |
|
Food: 1376 Cals |
(Fat: 62.78g, Protein: 67.18g, Carbs: 143.78g) |
| Monthly Total: |
Exercise: 3830 Cals |
|
Food: 9634 Cals |
(Fat: 439.46g, Protein: 470.23g, Carbs: 1006.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -1031 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -380 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (30 Aug 24)
|
