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Olgaslusar110590's Diet Calendar - August 2024

Olgaslusar110590's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1968 Cals	(Fat: 68.97g, Protein: 110.28g, Carbs: 227.27g)
Monthly Total:	Exercise: 0 Cals		Food: 53131 Cals	(Fat: 1862.20g, Protein: 2977.51g, Carbs: 6136.16g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1650* -	2 1915* -	3 304* -	4 - -
5 1925* -	6 - -	7 2032* -	8 2390* -	9 1630* -	10 2735* -	11 2134* -
12 1755* -	13 2067* -	14 1698* -	15 - -	16 1964* -	17 1873* -	18 2182* -
19 2306* -	20 2009* -	21 1969* -	22 2229* -	23 1960* -	24 946* -	25 - -
26 1697* -	27 1723* -	28 2565* -	29 2654* -	30 2119* -	31 2700* -

September 24 >>

<< July 24

Daily Average Calorie Info

141%

of RDI*

(1968 cal)

141% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 1400 calories (20 Apr 22)

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