Daily Average: |
Exercise: 1786 Cals |
|
Food: 988 Cals |
(Fat: 37.42g, Protein: 98.65g, Carbs: 66.94g) |
Monthly Total: |
Exercise: 55352 Cals |
|
Food: 7906 Cals |
(Fat: 299.37g, Protein: 789.19g, Carbs: 535.53g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
19
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20
|
21
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22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -859 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1372 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 46 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -777 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -897 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1046 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -453 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -971 |
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
|
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*Based on an RDI of 1600 calories (30 Mar 22)
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