| Daily Average: |
Exercise: 1786 Cals |
|
Food: 988 Cals |
(Fat: 37.42g, Protein: 98.65g, Carbs: 66.94g) |
| Monthly Total: |
Exercise: 55352 Cals |
|
Food: 7906 Cals |
(Fat: 299.37g, Protein: 789.19g, Carbs: 535.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -859 |
|
24
|
Net -1372 |
|
25
 |
Net 46 |
|
26
|
Net -777 |
|
27
|
Net -897 |
|
28
|
Net -1046 |
|
29
|
Net -453 |
|
30
|
Net -971 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
|
|
*Based on an RDI of 1600 calories (30 Mar 22)
|
