| Daily Average: |
Exercise: 1848 Cals |
|
Food: 1064 Cals |
(Fat: 42.15g, Protein: 47.29g, Carbs: 126.21g) |
| Monthly Total: |
Exercise: 16635 Cals |
|
Food: 11706 Cals |
(Fat: 463.60g, Protein: 520.18g, Carbs: 1388.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -683 |
|
2
|
Net -379 |
|
3
|
Net -439 |
|
4
|
Net -145 |
|
5
|
Net -658 |
|
6
|
Net -473 |
|
7
|
Net -613 |
|
8
|
Net -409 |
|
9
|
10
|
Net -1668 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (31 Jul 24)
|
