Daily Average: |
Exercise: 1636 Cals |
|
Food: 1290 Cals |
(Fat: 54.41g, Protein: 86.21g, Carbs: 114.17g) |
Monthly Total: |
Exercise: 50706 Cals |
|
Food: 39985 Cals |
(Fat: 1686.60g, Protein: 2672.44g, Carbs: 3539.38g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -440 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -266 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -380 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -639 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -338 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -342 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -325 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -467 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -152 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -334 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -407 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -287 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -392 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -545 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -398 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -213 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -368 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -249 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -267 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -201 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -374 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -192 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -468 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -275 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -528 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -240 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (17 Sep 23)
|