| Daily Average: |
Exercise: 1636 Cals |
|
Food: 1290 Cals |
(Fat: 54.41g, Protein: 86.21g, Carbs: 114.17g) |
| Monthly Total: |
Exercise: 50706 Cals |
|
Food: 39985 Cals |
(Fat: 1686.60g, Protein: 2672.44g, Carbs: 3539.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -440 |
|
2
|
Net -266 |
|
3
|
Net -380 |
|
4
|
Net -639 |
|
5
|
Net -338 |
|
6
|
Net -342 |
|
7
|
Net -325 |
|
8
|
Net -234 |
|
9
|
Net -467 |
|
10
|
Net -383 |
|
11
|
Net -152 |
|
12
|
Net -334 |
|
13
|
Net -407 |
|
14
|
Net -212 |
|
15
|
Net -287 |
|
16
|
Net -392 |
|
17
|
Net -545 |
|
18
|
Net -398 |
|
19
|
Net -482 |
|
20
|
Net -213 |
|
21
|
Net -368 |
|
22
|
Net -249 |
|
23
|
Net -267 |
|
24
|
Net -201 |
|
25
|
Net -323 |
|
26
|
Net -374 |
|
27
|
Net -192 |
|
28
|
Net -468 |
|
29
|
Net -275 |
|
30
|
Net -528 |
|
31
|
Net -240 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (17 Sep 23)
|
