| Daily Average: |
Exercise: 3519 Cals |
|
Food: 1980 Cals |
(Fat: 103.56g, Protein: 103.20g, Carbs: 160.21g) |
| Monthly Total: |
Exercise: 109084 Cals |
|
Food: 61384 Cals |
(Fat: 3210.33g, Protein: 3199.34g, Carbs: 4966.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1443 |
|
2
|
Net -969 |
|
3
|
Net -2111 |
|
4
|
Net -1635 |
|
5
|
Net -1227 |
|
6
|
Net -2335 |
|
7
|
Net -1841 |
|
8
|
Net -1983 |
|
9
|
Net -690 |
|
10
|
Net -1220 |
|
11
|
Net -2249 |
|
12
|
Net -1867 |
|
13
|
Net -1809 |
|
14
|
Net -1387 |
|
15
|
Net -1424 |
|
16
|
Net -1017 |
|
17
|
Net -1890 |
|
18
|
Net -2012 |
|
19
|
Net -1720 |
|
20
|
Net -1642 |
|
21
|
Net -1511 |
|
22
|
Net -1963 |
|
23
|
Net -1377 |
|
24
|
Net -1547 |
|
25
|
Net -596 |
|
26
|
Net -1617 |
|
27
|
Net -1448 |
|
28
|
Net -1184 |
|
29
|
Net -1864 |
|
30
|
Net -591 |
|
31
|
Net -1531 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 2600 calories (02 Jun 22)
|
