| Daily Average: |
Exercise: 2164 Cals |
|
Food: 1742 Cals |
(Fat: 58.25g, Protein: 97.52g, Carbs: 205.17g) |
| Monthly Total: |
Exercise: 64905 Cals |
|
Food: 12193 Cals |
(Fat: 407.77g, Protein: 682.63g, Carbs: 1436.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net 339 |
|
19
 |
Net -1702 |
|
20
|
Net 219 |
|
21
|
Net -1423 |
|
22
|
23
|
24
|
Net 188 |
|
25
|
26
|
Net -816 |
|
27
|
28
|
Net -18 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (18 Aug 24)
|
