| Daily Average: |
Exercise: 196 Cals |
|
Food: 1440 Cals |
(Fat: 110.39g, Protein: 87.54g, Carbs: 25.92g) |
| Monthly Total: |
Exercise: 3912 Cals |
|
Food: 23035 Cals |
(Fat: 1766.26g, Protein: 1400.60g, Carbs: 414.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1491 |
|
2
|
Net 1604 |
|
3
|
Net 1354 |
|
4
|
Net 1539 |
|
5
|
Net 1492 |
|
6
|
7
|
8
|
Net 1602 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net 1557 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 1627 |
|
21
|
22
|
Net 1384 |
|
23
|
Net 653 |
|
24
|
25
|
26
 |
Net -169 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (69%)
Protein (24%)
|
|
*Based on an RDI of 1750 calories (08 May 24)
|
