| Daily Average: |
Exercise: 1683 Cals |
|
Food: 913 Cals |
(Fat: 39.84g, Protein: 63.95g, Carbs: 80.74g) |
| Monthly Total: |
Exercise: 11778 Cals |
|
Food: 27378 Cals |
(Fat: 1195.07g, Protein: 1918.48g, Carbs: 2422.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -695 |
|
2
|
Net -609 |
|
3
|
Net -524 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net 95 |
|
25
|
|
26
|
27
|
Net -619 |
|
28
|
Net -757 |
|
29
|
Net -643 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (05 Feb 19)
|
