Nilari's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1762 Cals (Fat: 85.98g, Protein: 119.69g, Carbs: 121.95g)
Monthly Total: Exercise: 0 Cals   Food: 7046 Cals (Fat: 343.92g, Protein: 478.76g, Carbs: 487.81g)

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Daily Average Calorie Info

88%
of RDI*
(1762 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
*Based on an RDI of 2000 calories (01 Sep 24)
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