| Daily Average: |
Exercise: 3483 Cals |
|
Food: 2095 Cals |
(Fat: 59.65g, Protein: 191.61g, Carbs: 184.18g) |
| Monthly Total: |
Exercise: 107980 Cals |
|
Food: 33522 Cals |
(Fat: 954.43g, Protein: 3065.73g, Carbs: 2946.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -2246 |
|
17
|
Net -1311 |
|
18
|
Net -966 |
|
19
|
Net -1494 |
|
20
|
Net -1379 |
|
21
|
Net -1194 |
|
22
|
Net -1160 |
|
23
|
Net -2346 |
|
24
|
Net -1485 |
|
25
|
Net -246 |
|
26
|
Net -1173 |
|
27
|
Net -2580 |
|
28
|
Net -695 |
|
29
|
Net -1656 |
|
30
|
Net -453 |
|
31
|
Net -1770 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
|
|
*Based on an RDI of 2900 calories (28 Aug 24)
|
