| Daily Average: |
Exercise: 2020 Cals |
|
Food: 617 Cals |
(Fat: 18.92g, Protein: 42.49g, Carbs: 66.02g) |
| Monthly Total: |
Exercise: 30296 Cals |
|
Food: 6782 Cals |
(Fat: 208.10g, Protein: 467.39g, Carbs: 726.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1454 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1887 |
|
13
|
14
|
Net -942 |
|
15
|
16
|
17
|
18
|
19
|
Net -1755 |
|
20
|
21
|
Net -1146 |
|
22
|
Net -1414 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -1544 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1660 calories (19 Aug 24)
|
