| Daily Average: |
Exercise: 1260 Cals |
|
Food: 730 Cals |
(Fat: 33.29g, Protein: 46.88g, Carbs: 65.92g) |
| Monthly Total: |
Exercise: 39050 Cals |
|
Food: 13861 Cals |
(Fat: 632.51g, Protein: 890.81g, Carbs: 1252.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -76 |
|
3
|
4
|
Net -736 |
|
|
5
|
6
|
7
|
8
|
Net -1043 |
|
9
|
Net -455 |
|
10
|
Net -1264 |
|
11
|
12
|
Net -488 |
|
13
|
Net -371 |
|
14
|
Net -56 |
|
15
|
Net -154 |
|
16
|
Net -448 |
|
17
|
Net -216 |
|
18
|
Net -1206 |
|
19
|
Net -650 |
|
20
|
Net -11 |
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -819 |
|
27
|
Net -679 |
|
28
|
Net -235 |
|
29
|
Net -202 |
|
30
|
Net -909 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (24 Apr 24)
|
