| Daily Average: |
Exercise: 2257 Cals |
|
Food: 1329 Cals |
(Fat: 48.70g, Protein: 61.13g, Carbs: 133.95g) |
| Monthly Total: |
Exercise: 2257 Cals |
|
Food: 14618 Cals |
(Fat: 535.72g, Protein: 672.39g, Carbs: 1473.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -214 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (23 Jun 21)
|
