| Daily Average: |
Exercise: 130 Cals |
|
Food: 1055 Cals |
(Fat: 41.23g, Protein: 58.26g, Carbs: 113.48g) |
| Monthly Total: |
Exercise: 3781 Cals |
|
Food: 7388 Cals |
(Fat: 288.63g, Protein: 407.79g, Carbs: 794.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 1334 |
|
6
|
Net 1460 |
|
7
|
Net 888 |
|
8
|
9
|
10
|
11
|
12
|
Net 866 |
|
13
|
Net 817 |
|
14
 |
Net -16 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (05 Dec 23)
|
