| Daily Average: |
Exercise: 2105 Cals |
|
Food: 709 Cals |
(Fat: 20.62g, Protein: 57.85g, Carbs: 61.34g) |
| Monthly Total: |
Exercise: 65244 Cals |
|
Food: 21966 Cals |
(Fat: 639.24g, Protein: 1793.41g, Carbs: 1901.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1236 |
|
2
|
Net -1658 |
|
3
|
Net -939 |
|
4
|
Net -1152 |
|
5
|
Net -1799 |
|
6
|
Net -1460 |
|
7
|
Net -1516 |
|
8
|
Net -1543 |
|
9
|
Net -997 |
|
10
|
Net -1396 |
|
11
|
Net -1281 |
|
12
|
Net -1448 |
|
13
|
Net -1446 |
|
14
|
Net -1442 |
|
15
|
Net -1298 |
|
16
|
Net -1653 |
|
17
|
Net -1460 |
|
18
|
Net -1196 |
|
19
|
Net -1639 |
|
20
|
Net -1592 |
|
21
|
Net -1305 |
|
22
|
Net -1591 |
|
23
|
Net -1533 |
|
24
|
Net -1244 |
|
25
|
Net -770 |
|
26
|
Net -1712 |
|
27
|
Net -1567 |
|
28
|
Net -1296 |
|
29
|
Net -1721 |
|
30
|
Net -1503 |
|
31
|
Net -885 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
|
|
*Based on an RDI of 800 calories (20 Nov 23)
|
