| Daily Average: |
Exercise: 1836 Cals |
|
Food: 1805 Cals |
(Fat: 77.24g, Protein: 74.04g, Carbs: 215.92g) |
| Monthly Total: |
Exercise: 25710 Cals |
|
Food: 41508 Cals |
(Fat: 1776.41g, Protein: 1703.02g, Carbs: 4966.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -411 |
|
2
|
3
|
4
|
5
 |
Net 140 |
|
6
|
Net -816 |
|
7
|
Net 13 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net 280 |
|
17
|
Net 234 |
|
18
|
|
19
|
20
|
21
|
Net 177 |
|
22
|
23
|
Net -29 |
|
24
|
25
|
Net 670 |
|
|
26
|
27
|
Net 702 |
|
28
|
Net 262 |
|
29
|
Net 221 |
|
30
|
Net 684 |
|
31
|
Net -122 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 2500 calories (11 Jun 24)
|
