| Daily Average: |
Exercise: 2193 Cals |
|
Food: 1270 Cals |
(Fat: 39.40g, Protein: 37.63g, Carbs: 192.46g) |
| Monthly Total: |
Exercise: 10964 Cals |
|
Food: 7620 Cals |
(Fat: 236.39g, Protein: 225.80g, Carbs: 1154.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -2144 |
|
22
|
23
|
24
|
25
|
Net -1149 |
|
26
 |
Net 49 |
|
27
|
Net -514 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
*Based on an RDI of 2200 calories (26 Aug 24)
|
