Daily Average: |
Exercise: 2176 Cals |
|
Food: 2296 Cals |
(Fat: 104.00g, Protein: 115.78g, Carbs: 216.83g) |
Monthly Total: |
Exercise: 63104 Cals |
|
Food: 34433 Cals |
(Fat: 1560.02g, Protein: 1736.68g, Carbs: 3252.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 84 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -298 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 4960 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 241 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -284 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1882 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 417 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 322 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 297 |
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -394 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 841 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -261 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -870 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (25 Jan 24)
|