| Daily Average: |
Exercise: 2176 Cals |
|
Food: 2296 Cals |
(Fat: 104.00g, Protein: 115.78g, Carbs: 216.83g) |
| Monthly Total: |
Exercise: 63104 Cals |
|
Food: 34433 Cals |
(Fat: 1560.02g, Protein: 1736.68g, Carbs: 3252.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 84 |
|
2
 |
Net -298 |
|
3
|
Net 4960 |
|
4
|
Net 241 |
|
5
|
Net -284 |
|
6
|
7
|
Net -1882 |
|
8
|
9
|
Net 417 |
|
10
|
Net -608 |
|
11
|
Net 322 |
|
12
|
Net 297 |
|
13
|
14
|
15
|
16
|
17
|
Net -394 |
|
18
|
Net 841 |
|
|
19
|
20
|
Net -261 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -870 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (25 Jan 24)
|
