| Daily Average: |
Exercise: 1039 Cals |
|
Food: 1081 Cals |
(Fat: 38.80g, Protein: 46.68g, Carbs: 139.90g) |
| Monthly Total: |
Exercise: 5194 Cals |
|
Food: 10808 Cals |
(Fat: 388.04g, Protein: 466.80g, Carbs: 1398.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -426 |
|
3
|
Net -412 |
|
4
|
5
|
Net -108 |
|
6
 |
Net 1404 |
|
7
|
Net -578 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (25 Jan 23)
|
