| Daily Average: |
Exercise: 3523 Cals |
|
Food: 2913 Cals |
(Fat: 118.76g, Protein: 159.23g, Carbs: 302.55g) |
| Monthly Total: |
Exercise: 109227 Cals |
|
Food: 90300 Cals |
(Fat: 3681.70g, Protein: 4936.21g, Carbs: 9379.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 401 |
|
2
 |
Net -383 |
|
3
|
Net 165 |
|
4
|
Net -335 |
|
5
|
Net -1892 |
|
6
|
Net -439 |
|
7
|
Net -855 |
|
8
|
Net -1221 |
|
9
|
Net -549 |
|
10
|
Net 32 |
|
11
|
Net -277 |
|
12
|
Net -227 |
|
13
|
Net -339 |
|
14
|
Net -245 |
|
15
|
Net -597 |
|
16
|
Net -1333 |
|
17
|
Net -943 |
|
18
|
Net -379 |
|
19
|
Net -659 |
|
20
|
Net -1074 |
|
21
|
Net -984 |
|
22
|
Net -616 |
|
23
|
Net 324 |
|
24
|
Net -605 |
|
25
|
Net -1934 |
|
26
|
Net -1004 |
|
27
|
Net -23 |
|
28
|
Net -933 |
|
29
|
Net -1034 |
|
30
|
Net -1127 |
|
31
|
Net 158 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (29 Oct 23)
|
