| Daily Average: |
Exercise: 2001 Cals |
|
Food: 1498 Cals |
(Fat: 53.33g, Protein: 77.43g, Carbs: 177.11g) |
| Monthly Total: |
Exercise: 62041 Cals |
|
Food: 46441 Cals |
(Fat: 1653.12g, Protein: 2400.20g, Carbs: 5490.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -831 |
|
2
|
Net -1252 |
|
3
|
Net -1184 |
|
4
|
Net -289 |
|
5
|
Net -423 |
|
6
|
Net -738 |
|
7
|
Net -184 |
|
8
|
Net -533 |
|
9
|
Net -758 |
|
10
|
Net -625 |
|
11
|
Net -519 |
|
12
|
Net -321 |
|
13
|
Net -501 |
|
14
|
Net -972 |
|
15
|
Net -356 |
|
16
|
Net -168 |
|
17
|
Net -632 |
|
18
|
Net -587 |
|
19
|
Net -604 |
|
20
|
Net -438 |
|
21
|
Net -189 |
|
22
|
Net -283 |
|
23
|
Net -235 |
|
24
 |
Net 65 |
|
25
|
Net -380 |
|
26
|
Net -843 |
|
27
|
Net -638 |
|
28
|
Net -176 |
|
29
|
Net -137 |
|
30
|
Net -189 |
|
31
|
Net -680 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (02 Feb 24)
|
