ilajijah's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 678 Cals (Fat: 22.29g, Protein: 27.70g, Carbs: 89.25g)
Monthly Total: Exercise: 0 Cals   Food: 8808 Cals (Fat: 289.74g, Protein: 360.09g, Carbs: 1160.25g)

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26 27 28 29
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30 31
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Daily Average Calorie Info

63%
of RDI*
(678 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
*Based on an RDI of 1083 calories (31 Jul 24)
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