| Daily Average: |
Exercise: 2295 Cals |
|
Food: 1962 Cals |
(Fat: 81.46g, Protein: 90.15g, Carbs: 221.10g) |
| Monthly Total: |
Exercise: 34432 Cals |
|
Food: 33350 Cals |
(Fat: 1384.87g, Protein: 1532.62g, Carbs: 3758.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1114 |
|
2
|
Net -1011 |
|
3
 |
Net 2911 |
|
4
|
Net 3282 |
|
5
|
Net -481 |
|
6
|
Net -233 |
|
7
|
Net -418 |
|
8
|
Net -1174 |
|
9
|
Net -962 |
|
10
|
Net -61 |
|
11
|
Net -945 |
|
12
|
Net -566 |
|
13
|
Net -418 |
|
14
|
Net -1760 |
|
15
|
Net 297 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (13 Aug 24)
|
