Daily Average: |
Exercise: 1642 Cals |
|
Food: 2041 Cals |
(Fat: 76.64g, Protein: 71.41g, Carbs: 268.44g) |
Monthly Total: |
Exercise: 50888 Cals |
|
Food: 63268 Cals |
(Fat: 2375.72g, Protein: 2213.75g, Carbs: 8321.62g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 627 |
|
2
|
Net 1371 |
|
3
|
Net 59 |
|
4
|
Net 315 |
|
5
|
Net -590 |
|
6
|
Net 2450 |
|
7
|
Net 73 |
|
8
|
Net -647 |
|
9
|
Net -463 |
|
10
|
Net 735 |
|
11
|
Net -348 |
|
12
|
Net 287 |
|
13
|
Net 715 |
|
14
|
Net 136 |
|
15
|
Net 191 |
|
16
|
Net 951 |
|
17
|
Net 1258 |
|
18
|
Net 90 |
|
19
|
Net 108 |
|
20
|
Net 754 |
|
21
|
Net 182 |
|
22
|
Net 1689 |
|
23
|
Net 677 |
|
24
|
Net 1027 |
|
25
|
Net -569 |
|
26
|
Net -73 |
|
27
|
Net 152 |
|
28
|
Net 296 |
|
29
|
Net 327 |
|
30
|
Net 286 |
|
31
|
Net 314 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (12 Feb 23)
|