| Daily Average: |
Exercise: 138 Cals |
|
Food: 1370 Cals |
(Fat: 103.16g, Protein: 79.56g, Carbs: 38.71g) |
| Monthly Total: |
Exercise: 830 Cals |
|
Food: 13702 Cals |
(Fat: 1031.55g, Protein: 795.63g, Carbs: 387.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net 1347 |
|
27
|
Net 1146 |
|
28
|
Net 1487 |
|
29
|
Net 1593 |
|
30
|
Net 1319 |
|
31
|
Net 1339 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (24 Aug 24)
|
