| Daily Average: |
Exercise: 190 Cals |
|
Food: 1529 Cals |
(Fat: 64.21g, Protein: 60.79g, Carbs: 203.75g) |
| Monthly Total: |
Exercise: 5513 Cals |
|
Food: 25991 Cals |
(Fat: 1091.51g, Protein: 1033.49g, Carbs: 3463.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1387 |
|
2
|
3
|
4
|
Net 1684 |
|
5
|
Net 1246 |
|
6
|
Net 1290 |
|
7
|
Net 1295 |
|
8
|
9
|
10
|
Net 1423 |
|
11
|
Net 868 |
|
12
|
Net 2877 |
|
13
|
Net 1118 |
|
14
|
15
|
Net 1605 |
|
16
|
Net 1536 |
|
17
|
Net 1030 |
|
18
|
Net 2085 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 732 |
|
25
|
|
26
|
27
|
Net 37 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (07 Aug 22)
|
