| Daily Average: |
Exercise: 1943 Cals |
|
Food: 890 Cals |
(Fat: 31.41g, Protein: 28.89g, Carbs: 126.51g) |
| Monthly Total: |
Exercise: 5830 Cals |
|
Food: 10674 Cals |
(Fat: 376.92g, Protein: 346.71g, Carbs: 1518.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -901 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1406 |
|
27
|
Net -982 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (06 Jul 23)
|
