| Daily Average: |
Exercise: 1565 Cals |
|
Food: 1265 Cals |
(Fat: 41.91g, Protein: 94.06g, Carbs: 128.30g) |
| Monthly Total: |
Exercise: 28163 Cals |
|
Food: 27840 Cals |
(Fat: 922.00g, Protein: 2069.28g, Carbs: 2822.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 136 |
|
2
|
Net 277 |
|
3
|
4
 |
Net -401 |
|
5
|
Net -259 |
|
6
|
Net -942 |
|
7
|
Net 203 |
|
8
|
Net -333 |
|
9
|
Net 207 |
|
10
|
Net -778 |
|
11
|
Net -616 |
|
12
|
Net -622 |
|
13
|
14
|
15
|
16
|
Net -905 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (03 Sep 24)
|
