| Daily Average: |
Exercise: 475 Cals |
|
Food: 742 Cals |
(Fat: 42.90g, Protein: 30.28g, Carbs: 58.33g) |
| Monthly Total: |
Exercise: 5696 Cals |
|
Food: 1484 Cals |
(Fat: 85.79g, Protein: 60.56g, Carbs: 116.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 864 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net 387 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (13 Jun 23)
|
