| Daily Average: |
Exercise: 4782 Cals |
|
Food: 2436 Cals |
(Fat: 74.03g, Protein: 79.87g, Carbs: 192.68g) |
| Monthly Total: |
Exercise: 148252 Cals |
|
Food: 75512 Cals |
(Fat: 2295.03g, Protein: 2476.08g, Carbs: 5973.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -3521 |
|
2
|
Net -1016 |
|
3
|
Net -1452 |
|
4
|
Net -4116 |
|
5
|
Net -1497 |
|
6
|
Net -4033 |
|
7
|
Net -1669 |
|
8
|
Net -2919 |
|
9
|
Net -2973 |
|
10
|
Net -1729 |
|
11
|
Net -2899 |
|
12
|
Net -1955 |
|
13
|
Net -3073 |
|
14
|
Net -1409 |
|
15
|
Net -1418 |
|
16
|
Net -2621 |
|
17
|
Net -2593 |
|
18
|
Net -2807 |
|
19
|
Net -2544 |
|
20
|
Net -2752 |
|
21
|
Net -3039 |
|
22
|
Net -1678 |
|
23
|
Net -2905 |
|
24
|
Net -1033 |
|
25
|
Net -2490 |
|
26
|
Net -1391 |
|
27
|
Net -2196 |
|
28
|
Net -2737 |
|
29
|
Net -2446 |
|
30
|
Net -1921 |
|
31
|
Net -1908 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2350 calories (17 Sep 24)
|
